Custom Lifestyle Fitness Programs for Women

Operating with the intimacy of individualized custom programs, Studio U® is designed for the modern woman to grow stronger and more confident as her beauty and inner peace are revealed to inspire others.

Located in Blue Bell, PA, Studio U® is a boutique-style gym operated in a clean environment. All of our commercial equipment is designed specifically for women and is calibrated routinely. Safety and privacy are significant priorities.

Our sound program designs incorporate measurable results for women looking for concrete, data-based health and wellness protocols that mesh with their daily routines.

Book a Complimentary Consult (45 min)

STUDIO U® MISSION

To Support Women in Expressing Unabashed Love for Themselves as They Age Gracefully.

Just for U

Embrace Your Body • Enrich Your Mind • Evolve Your Heart

Private (1:1)

On-Site Only

Private sessions are designed exclusively for you. A minimum of two sessions per week is recommended to achieve substantive results. Together we build a program that makes sense for your current health, fitness level, and lifestyle. Measurable goals are established, and creative plans are made to jump-start your adventure. Once you achieve your initial goals, there are no limits! You may decide to take up a sport you relinquished, sign up for a Boot Camp, or even try something new: perhaps, a Barre Class or Pilates?

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Duo (2:1)

On-Site Only

Duo sessions (semi-private) are only offered after each client has been evaluated individually and completed 4 private sessions. The success of a duo comes with the understanding that a robust and independent foundation is vital for successful partner training. This type of workout is appealing because there’s an element of accountability that you don’t experience with a trainer. It’s also more compelling when you have a peer to light a fire under your you- know- what, when your motivation pool needs a refill.

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Mini Group (5:1 max)

On-Site & Off-Site

Mini Group sessions are fun! However, the ratio of personal trainer to trainee is less than ideal. Given that safety is of utmost importance along with injury prevention, Studio U® only offers Mini Group sessions on a case-by-case basis and recommends additional trainers where appropriate. Don’t be afraid to inquire about this type of training. You’re in luck! Studio U® can design a creative routine just for your occasion and space. We do insist every participant is evaluated individually in advance to assure safety and results. If you have a vision, Studio U will make it real!

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About the Founder

A Force for Change

Nina Reynolds-Ryan is a Certified Personal Trainer and Founder of Studio U®. Nina believes every woman deserves enrollment in their lifestyle fitness program because, as we age, we continue to evolve. Allow her to be your guide through the process of growth and development as you enrich your life.

Meet Nina

Take A Virtual Tour Of Studio U

Use the arrows on the left and right of the images to scroll through.

View our state-of-the-art Equipment List.

Testimonials

Results
That Speak
for Themselves

“Nina is personable, skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Her warm, spontaneous personality make workouts fun. Nina's approach sets the foundation for a healthier life by working with the whole person -- mentally, emotionally and physically.”

Caroline D.

“It’s a pleasure training with Nina! Every workout is tailored to my specific fitness level and goals. She makes sure I am doing each exercise correctly to attain results. Nina is able to challenge me while being careful to not overdo it at the same time. She is diligent about preventing injury. Each session is different and includes useful nutrition tips and much needed encouragement. Anyone working out with Nina will not be disappointed with her level of commitment, energy, and high-quality service.”

Stacy K.

“I wanted to thank you so much for training and coaching me this summer...you are so awesome and I’m glad you could teach me so much even outside of working out! I used your tricks at Trader Joe’s and am remembering to stay active 💪🏼 thank you so much again, I hope you’re doing well ❤️ .”

Aakanksha S.

“Having Nina Ryan as a personal trainer has been the best experience. With her amazing personality and knowledge, she has inspired me to work out and reach my goals. Nina is very skilled and passionate about her work. Her individualized exercise programs are fun and motivating. They actually make me want to look forward to my workouts! I have never been in a better shape.”

Liz L.

“I am not a fan of crowded gyms and sweaty equipment is definitely not for me. So once I heard about Nina and her private gym, I knew that StudioU® was a good possibility. When I saw how clean her space was and Nina explained how all equipment is wiped down after every client, I knew StudioU® was the space for me. I also like how Nina focuses on each person’s individual needs and comes up with a customized plan. Unfortunately, I needed to take some time off over the holidays for myself and my family due to illness. But, I’m looking forward to getting back to our routine!”

Elise C.

Together, We Will Realize
Your Health Goals

Are you ready?

Book a Complimentary Consult & Tour (45 minutes)

Book a Complimentary ConsultBook a Complimentary Consult

Frequently Asked Questions

I haven't worked out in years; can I still do this?

YES! Absolutely. Even if you have been exercising on a regular basis, as we age, our bodies are constantly changing, and it’s wise to adjust accordingly. These custom programs are designed to help you maintain muscle, a healthy immune system, and most importantly a healthy mind. Studio U® will help you create your vision of health and wellness specific to your current lifestyle.

What happens during the complimentary consult and tour?

Your complimentary consult and tour at Studio U® is a chance to check out our custom facility and meet your prospective trainer, Nina, in-person to see if there’s a connection. (An in-depth evaluation will take place at your first formal session.) You can expect your consult and tour to include a transparent interactive discussion about supporting you while planning to make meaningful and lasting lifestyle changes. It’s worth the trip and you WILL leave inspired!

Prior to your arrival, please complete the Waiver Form and e-mail it to: [email protected]

WHAT TYPE OF EVALUATION DO YOU CONDUCT FOR A NEW CLIENT?

Every new client is thoroughly evaluated to determine their health and fitness level. Cutting corners is out of the question at Studio U®, assuring safety, prevention of injury, and well-designed protocols that are practical and effective. This process requires completion of a health history form (submitted in advance) and a collection of subjective/objective information at your first session.

    1. Subjective information is gathered from responses provided on your health history form and via personal interview: e.g., work, lifestyle, medical history, likes & dislikes
    2. Objective information is obtained by taking physiologic measurements: e.g., heart rate, BP, height, weight
    1. Fitness level is assessed by administering a series of short standard tests: e.g., balance, cardiorespiratory, movement, posture, strength

All elements of your connection with Studio U® are kept entirely confidential.

Evaluations are 90-minutes and comprehensive. Please come prepared with any questions you may have and with any essential medical documentation you would like to share.

Please submit completed health history forms at least 24 hours before your evaluation to: [email protected]

How much does training cost?

Private Sessions (1:1)

$55/hr OR $550 for 12 ($45/hr session)

Duo Sessions (2:1)

$45/hr OR $460 for 12 ($38/hr session per person)

Mini Group Sessions (5:1 max)

Negotiated on a case-by-case basis.

  • Discounts offered to Seniors, Military, Students, and Teachers.
  • Exceptional circumstances considered.

There are no hidden fees at Studio U®.

The more you flourish, the less you pay. Our incentive program is novel and enticing, with options to earn credits to invest right back into your health and wellness journey: for example, classes, subscriptions, field trips, Studio U® merch, or donations to a sponsored non-profit organization.

Purchase Sessions

How long will we work together?

As long as you would like. This is not a set-it-and-forget-it protocol. As you continue reaching goals, we will work together to modify the program for your next milestone.